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7 Ways to Balance Vata Dosha: Diet, Herbs, Lifestyle Tips More

Vata body typeImbalance symptomsHow to balance VataVata dosha dietAyurvedic herbsOil massageYoga and meditationEssential oilsWarm yourselfLifestyle tipsAccording to Ayurveda, Tridoshas

Jan 2023

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Cough – Acute and Chronic

Reasons for cough
The cough, like the other diseases, of course, is not caused simply by disturbed functions of a certain body organ or system. These disturbed functions are a result from ...

Jan 2023

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My Vedic Kitchen—Food for Holiday Ojas

Ojas--the finest by-product of healthy digestion--is a central concept in Ayurveda. It provides energy and vitality, as seen in clear, sparkling eyes, glowing skin, and evident in robust immunity....

Jan 2023

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Cardamom: Ayurveda’s Tridoshic Digestive Spice

Cardamom--the sweet, pungent spice with an exotic aroma--is used extensively throughout India and the Middle East. Cardamom is a warming spice and contributes to the sweet and pungent tastes. It compl...

Jan 2023

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Understanding Pitta Dosha

Pitta dosha characteristics, diet, balancing, and recipes
Do you often feel hot, irritable, or "hangry?" Is your skin sensitive or prone to breakouts, rashes, and irritation? Do you sometimes have ...

Jan 2023

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A Closer Look at Stress Free Emotions

At vpk Maharishi Ayurveda, our process of designing herbal formulas is not simply just combining herbs together. We lean into the ancient knowledge of Ayurveda, which enables our formulas to come into...

Jan 2023

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Ayurvedic Roasted Beetroot | For Balancing Vata, Pitta and Kapha

Beetroot was domesticated in the ancient Middle East, primarily for their greens, and were grown by the Ancient Egyptians, Greeks and Romans.
[photo1]
According to the Cleveland...

Oct 2022

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Pitta Balancing Veggie Bowl with Coconut Rice

Have you ever heard that in order to give your body plenty of energy, nutrients, nourishment and antioxidants, it is advised to eat the rainbow? When you "eat the rainbow", this act ensures that you a...

Aug 2022

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CELIAC DISEASE – WEEKLY DIET PLAN

Celiac disease is also called by other names such as celiac sprue or gluten-sensitive enteropathy. It is an auto-immune disease in which gluten initiates the immune response. Gluten is found in wheat,...

Jul 2022

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DIY Ayurvedic Churna for Healthy Summer Skin

With the passage of the summer solstice, we now find ourselves in full-fledged pitta season. This means that the fire element is at its strongest in the natural world. This is evident with the sun-dre...

Jun 2022

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RHEUMATOID ARTHRITIS – WEEKLY DIET PLAN

Rheumatoid arthritis is the most common inflammatory joint disease. it's an auto immune disease in which joints become more stiff , there is fever , joint pain and many other symptoms associated with ...

May 2022

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Yoga Asanas to Balance Tridosha (Vata, Pitta & Kapha)

Introduction Yoga practices are the main yogic tools which assist in balancing physical stamina and boosting energy levels. It enables us to direct our attention and energy within. Ayu...

May 2022

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MENOPAUSE – WEEKLY DIET PLAN

Menopause is a natural phenomenon which marks the end of reproductive phase of a woman. There occurs absence of menstrual periods. It is diagnosed after a female doesn't have periods for 12 consecutiv...

May 2022

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BRONCHITIS- WEEKLY DIET PLAN

Bronchitis is an inflammation of the bronchioles. The bronchioles carry air to and from the lungs. Due to inflammation, there is swelling and increased mucus production in the bronchi.
Bronchitis i...

Feb 2022

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Bird of Paradise Yoga Pose (Svarga Dvijasana): How to Do, Benefits and More

Svarga DvijasanaPrecautionsHow to DoVariationsBenefitsBird of Paradise pose is an advanced yoga pose that will test your balance and flexibility. It dynamically involves standing posture; while mainta...

Nov 2021

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Video: Prana, Tejas and Ojas | Part 2

This video is Part II. Dr. Marc Halpern talks about balancing Prana, Tejas, and Ojas, while providing practical Ayurvedic knowledge to promote awareness, self-understanding and a healthy lifestyle.

Oct 2021

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Essential Oils for Chakra: Heal and Balance with Aromatherapy

Chakra healing & oils How to apply?For 7 chakrasRootSacral Solar plexusHeartThroatThird eyeCrownScienceSafety measuresAromatherapy or the use of essential oils to soothe your mind has been one of the ...

Sep 2021

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Eka Pada Koundinyasana 2: How to Do, Benefits, Precautions

MeaningContraindicationsStepsPrecautionsBenefitsEka pada koundinyasana 2 aka hurdler pose is an advanced arm balancing pose. Here the torso is raised parallel to the floor and balanced on the bent elb...

Mar 2021

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Bhujapidasana (Shoulder-Pressing Pose): Meaning, Steps, Benefits

MeaningContraindicationsStepsPrecautionsBeginner's tipsModificationsVariationsBenefitsBhujapidasana is an advanced level balancing pose in which shoulders are pressed by the lifted legs. It's called '...

Feb 2021

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Vasisthasana (Side Plank Pose): How to Do, Variations, & Benefits

MeaningPrecautions & ContraindicationsHow to Do VariationsVasisthasana BenefitsAre you struggling to find balance while leaving your comfort zone? Or is it about finding strength and alignment within ...

Oct 2020

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